FITNESS CLASSES FOR WOMEN

ProjectFITT, also known as PFM Canberra, is located in Mitchell ACT and is dedicated to getting women fit and strong! 

Our aim is to create a friendly and comfortable environment for you to train in, with like-minded women. Our trainers are committed to helping you reach your fitness goals - whether that's getting your fitness back, building strength, toning up, or just feeling like your best self. 

Our classes offer options to suit all fitness levels and your first class is free!

WHAT ARE THE CLASSES LIKE?

Every class is different to keep it challenging and get the best results! We do a variety of workouts that include functional exercises, strength training, cardio, conditioning, HIIT, boxing and circuits – with options suitable for beginners to advanced. 

HOW BIG ARE THE CLASSES? 

We pride ourselves on keeping the classes to a small-ish group so you can get the most out of each workout. Our classes are usually capped at approximately 10 ladies. 

HOW LONG DO THE CLASSES GO FOR? All classes go for approximately one hour.  Each include a warm-up, main workout and cool down/stretching.

WHAT DO I NEED TO BRING?

We provide all of the equipment, however we ask that you do bring a gym towel and water bottle for your workout. You can also bring your own fitness mat if you wish. Ensure you wear comfortable activewear and proper exercise sneakers. 

HOW DO I GET STARTED?

Click 'i'm in' or 'join now' above to register; you can sign up straight away or to book in your free trial class send an email to hello@pfmcanberra.com.au with the day and time you prefer and we will set this up for you.  

We look forward to seeing you soon and helping you reach your health & fitness goals!